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Here are all foods except breakfast cereals that are highest in Phosphorus in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Phosphorus mg |
Weight g |
Cals |
Details |
| Leavening agents, baking powder, double-acting, straight phosphate | 9918 | 100 | 51 | | | Leavening agents, baking powder, low-sodium | 6869 | 100 | 97 | | | Puddings, all flavors except chocolate, low calorie, instant, dry mix | 2368 | 100 | 350 | | | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 2191 | 100 | 53 | | | Seeds, cottonseed meal, partially defatted (glandless) | 1684 | 100 | 367 | | | Rice bran, crude | 1677 | 100 | 316 | | | Puddings, chocolate flavor, low calorie, instant, dry mix | 1660 | 100 | 356 | | | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A | 1630 | 100 | 359 | | | Seeds, cottonseed flour, partially defatted (glandless) | 1597 | 100 | 359 | | | Seeds, cottonseed flour, low fat (glandless) | 1587 | 100 | 332 | | | Lemonade, low calorie, with aspartame, powder | 1554 | 100 | 332 | | | Whey, acid, dried | 1349 | 100 | 339 | | | Gelatin desserts, dry mix, reduced calorie, with aspartame | 1293 | 100 | 198 | | | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | 1293 | 100 | 345 | | | Leavening agents, yeast, bakers, active dry | 1290 | 100 | 295 | | | Fruit-flavored drink, dry powdered mix, low calorie, with aspartame | 1239 | 100 | 217 | | | Seeds, pumpkin and squash seed kernels, dried | 1174 | 100 | 541 | | | Seeds, pumpkin and squash seed kernels, roasted, without salt | 1172 | 100 | 522 | | | Seeds, pumpkin and squash seed kernels, roasted, with salt added | 1172 | 100 | 522 | | | Seeds, sunflower seed kernels, toasted, without salt | 1158 | 100 | 619 | | 1 2 3 4 5 Next |
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